First Light

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Yoga Program

  • 18 Jan 2022
  • 5:15 PM - 6:15 PM
  • Zoom
  • 5

Registration


Registration is closed

Welcome back yogis! Join us for a relaxing evening of beginners yoga, right from your own home!

I will send out the zoom link to registered participants closer to the program date.

Yoga is a way to practice training the body and mind to self observe and become aware of their own nature. It empowers us to self-reflect, control the breath, achieve deep relaxation, and grow through meditation; challenging the mind and body through movement and mindfulness. Yoga Program allows a safe and relaxing space to connect with ourselves and to Mother Earth; encouraging positive mental, emotional, and physical health.

FIRST LIGHT

          716 WATER STREET    709-726-5902
   ST. JOHN'S, NL              INFO@FIRSTLIGHTNL.CA

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