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Young Adults Program - Virtual Health & Fitness Seminar

  • 16 Jan 2022
  • 2:00 PM - 3:00 PM
  • Zoom
  • 4

Registration

  • The Young Adults group will be going virtual for January 16th!
    Come join us for a fun live workout with personal trainer Josh Sullivan!
    This health & fitness class will be focused on teaching us movements we can do at home to keep us healthy and feeling good during these difficult times. Josh will also speak on some tips, tricks, and rituals in regards to fitness and nutrition.
    All skill levels are welcome during this guided workout as an emphasis will be put on having fun!

Registration is closed

Join us for a live virtual workout with "The Healthy Newfie" Josh Sullivan! Josh is a personal trainer/health and fitness coach who is extremely passionate and knowledgeable. Kick off that New Years Resolution with us and Josh on Sunday January 16th at 2:00pm as there will be valuable information relayed, lots of fun to be had, and some prizes to be won!
Each participant will also receive their own fitness, nutrition and goal planner to hold themselves accountable and track their progress throughout their journey to becoming the best version of themselves! 

*THE FIRST LIGHT YOUNG ADULTS PROGRAM IS AGES 18-30 :)

*Contact-less pick up and limited Delivery offered for all participants so you can engage in this workout with some AP Fitness resistance bands!

*Zoom link will be sent out via email upon registration :)


FIRST LIGHT

          716 WATER STREET    709-726-5902
   ST. JOHN'S, NL              INFO@FIRSTLIGHTNL.CA

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